All group classes are taught at Stapleton Village Hall. Additionally, an online group class runs every Wednesday via Zoom, please email suzanna.brander@gmail.com to receive password and invite link

All classes are 75 minutes duration and cost
between £10 and £15

Schedule below

Monday at 6.45pm at Stapleton
Wednesday at 6.30pm via Zoom
Fridays (chair based) at 11am at Stapleton

Payment for all group classes is in advance and by bank transfer (details provided when booking is confirmed)

Please block book wherever possible as sometimes places are limited

Class information 

Yoga is more beneficial practiced on an empty stomach so you should try not to eat at least 4 hours before a class (tea/coffee/fluids are fine). If you're attending a morning class try to skip breakfast, if you are unable to manage without food for more than a few hours or for medical reasons perhaps have a light bite e.g a banana. Please have an early lunch if your class is in the evening 

You should wear loose clothing, leggings or shorts and we always practice yoga in bare feet

You will need a yoga mat, I usually use yoga equipment to make the postures accessible and safe, I will provide this equipment during the face to face classes, if you would like to buy your own equipment to use at home or when attending online classes please speak to me and I can arrange to have some delivered to you directly from yogamatters.com - you will receive a 25% discount from the list price on their website

I hope you will enjoy my classes

Namaste